lambi umr tak jawan kaise rahe


hlo dosto is post mein ham aapko yah batane wale hai ki lamb umr tak jawan kaise rahte hai, aaj ham aapko ek hadees btaenge, agar aap bhi apni jindagi mein yah amal karenge to lambi umr tak jawan rahenge.

"Abu naim ne hazrat Anas radhiallahu anhu se riwayat nakal ki hai ki Nabi sallallahu alaihi wasallam ne farmaya aye logo! raat ka kahna jrur khaya karokyoki raat ka khana chodne se jald bhudapa aa jata hai".

Matlab yah he ki raat ka khana hamesha chodna nuksandeh hai aur raat ka khana kabhi bhi nhi chodna chahiye, raat ko jyada khana bhi nahi khana chahiye, raat ko khana khate samay dhyan rakhe ki ham raat ko halka aur kam khana khae, par raat ko kabhi bhi bhuka nahi soe.

book - tibbe nabwi

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